Exercising can seem daunting with no proper home equipment or gym subscription. In addition, other overlooked factors such as location or time can limit and affect one’s physical well-being. However, exercising can be achieved through one’s own body weight or use of everyday objects. Convenient leg workouts, especially, can help with mobility, back pain, and stamina from anywhere. Breathing can also be crucial for some exercises and can help one build their strength and health.
What are the most convenient leg exercises one can practice?
1. Stairs
For those who feel winded after walking a flight of stairs, endurance exercises will be most beneficial. This type of exercise helps build stronger joints and muscles. This is a perfect exercise to combat sitting all day in remote positions. Two flights of stairs a day is recommended for annual weight loss.
2. Lunges (In place or moving)
Lunges are great for mobility and leg strength. Here is a step-by-step guide for those unaware of how to perform a lunge. The first step is to kneel close to the ground, then rise all the way up. Breathe in with the downward motion, then breathe out going up. Breathing is crucial in workouts, so remember to breathe in and out with the appropriate motions.
3. Walking
Walking is one of the most convenient leg exercises. Maintaining a walking routine can prevent awful sleep schedules, anxiety, and a poor immune system, according to INTEGRIS Health. Walking also stimulates the activity of other parts of the body besides the legs, such as the heart pumping more blood. Walking about 7-10 thousand steps or 30 minutes a day is recommended.
4. Standing Squats
Standing Squats are an ideal exercise for those with limited space, and the exercise targets the leg muscles, quadriceps, and gluteal muscles. This exercise is simple enough and is best performed with slow movement to stretch out the muscles properly; However, this workout requires a good form to be effective. The feet must be aligned with the shoulders to prevent unnecessary tension throughout the legs.
5. Bulgarian Split squats
This is the most advanced exercise of the bunch, and a stool that reaches the knees is needed. Here is a reference. This targets the hamstrings and quadriceps, so it is a demanding exercise. Ten reps from each leg will be enough to work out the muscles with one’s own body weight. Since body weight is being used, it will teach one to pick themselves up and handle their own weight outside of this workout.
One Step At A Time…
A gym membership is not required to exercise. These workouts come with much more than just a down-and-up motion. The human body needs the mobility of a lunge and the endurance of a flight of stairs to build its strength. One can learn how to handle their own weight instead of being crushed or stopped by it. This is why exercise, specifically leg workouts, is highly crucial. Never skip leg day!
For more about other accessible workouts or health, check out the rest of MagicFeet.com.