Water may be a simple drink, but staying hydrated can be important for one’s health. It can be a core element for maintaining a healthy build. Although a glass of water is convenient, many do not know about intake limits or other water options. Staying hydrated can lead to a healthier lifestyle, but other factors are in play.
Continue reading to learn more about the importance of staying hydrated.
Water Intakes
The amount of water one takes depends on an individual’s health and exercise routine. Familydoctor.org, a medical advice website, explains that healthier people can keep hydrated with thirst unlike unhealthy individuals needing about eight cups of water a day.
The CDC, Centers for Disease Control and Prevention, adds that “the intake also depends on other factors.” Some of the factors they list are “age, sex, pregnancy, and breastfeeding status.” The ideal solution would be to substitute drinks for water, but generally, it’s best to check in with a doctor and hear their recommendations.
Many people do not realize that 8 cups of water a day may not be healthy for them after all. Besides finding the right amount of water intake, doctors may also recommend different water options.
Other Water Options
Being hydrated is important; many believe a glass of water does the trick, but water can be found in other drinks and foods. The following list serves to make water easier to identify and consume.
Below is a list of other water options.
- Fruits and Vegetables
- Milk
- Herbal Teas
- Caffeinated Drinks (Coffee, tea, and Soda)
Fortunately, water can be consumed through many options that can be healthier and improve one’s health. Besides avoiding thirst, staying hydrated can improve one’s health in other ways.
Health Benefits
Monitoring and maintaining hydration means that the body is regularly refreshed and healthy. An example the Texas Health and Human Services provides is the benefit of achieving a clear and non-dizzy mind. On a smaller scale, being hydrated also helps carry nutrients and oxygen into one’s cells. Overall, staying hydrated can mean keeping a healthier lifestyle.
Water: The Go-To Drink
Staying hydrated is important for overall health and body maintenance. In addition, hydration levels differ from person to person so it is recommended to seek a doctor’s opinion. Finally, the body will feel replenished and healthier from staying hydrated, and it can help build a healthier lifestyle in the long run.
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