Meditation is often intertwined with adult mindfulness and composure, but it can greatly benefit children as well. Children can face emotional or stressful challenges that they do not know how to overcome. Parents and educators can provide support but meditation can help children grow emotionally and mindfully independent. As a result, parents can have a stronger bond with their children and a better understanding of their children’s life.
Continue reading to learn about the many benefits of meditation for children.
What is Meditation?
Before understanding the benefits, one should understand what defines meditation. According to the American Psychologist journal, meditation “refers to a family of self-regulation practices that focus on training attention and awareness.” It continues, “to bring mental processes under greater voluntary control and foster general mental well-being and development such as calm, clarity, and concentration.” In essence, meditation helps children voluntarily develop a mental well being that can help clear their mind. The process of meditation and building a mindful composure can also be replicated by children.
Why Children Should Meditate
Meditation can be crucial for anyone desiring to maintain their composure or coping with an external or internal challenge. Children are frequently cited for struggling to understand or manage their emotions and meditating can help them appropriately address those feelings. Cleveland Clinic, a non-profit academic medical center, states it “can teach children a system directing them to move more methodically and carefully through their thoughts.” As a result, children can have a better understanding of their surroundings emotionally and react more positively to their environments. Since children can benefit from emotionally understanding their world, what else can benefit them?
The Benefits
Children can benefit from not only emotional intelligence and mindfulness, but also form a stronger learning span. Many studies have confirmed that the link between meditation and learning in kids is promising. According to a meditation study in the Taylor & Francis online academic journal, meditation can “increase feelings of calmness, relaxation, and self-acceptance.” A clear mind can guide children to being more self accepted of themselves and learn from their mistakes.
Mindful children can also be better learners and understand their academics clearly with the help of meditation. BEGiN Learning, an online adolescent learning program, states meditation can “result in improved academic performance, including mathematical and literacy skills.” Children can learn to improve themselves mentally and emotionally resulting in better outlooks in other outlets such as academics.
Namaste
Meditation may be an unorthodox teaching method, but it can be a needed breakthrough for children. The youth can learn to properly manage their emotions and learn to be mindful of their internal and external obstacles. Ultimately, children can improve their learning span and be more self-accepting of themselves. Overall, meditation can be an opportune way of life.
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