Attention Deficit/Hyperactivity Disorder (ADHD) is a developmental condition that affects an individual’s ability to focus and impulsivity (tendency to act without thinking), along with causing hyperactivity (being unusually or abnormally active) for those with it. Though ADHD affects one’s ability to focus, it is possible that hyperfixation may be a symptom of the condition. Read more to learn if hyperfixation is a sign of ADHD.
What is Hyperfixation?
According to the Attention Deficit Disorder Association (ADDA), a hyperfixation is a state of being defined as “a strong and prolonged interest in or focus on something,” whether it be an object or activity. In this state, someone with ADHD may be oblivious to the world around them, as they can lose track of time or find it difficult to stop or switch activities.
Hyperfixation and hyperfocus may sound similar, but the difference between the two involves one’s ability to pull oneself out of a state of intense concentration. For those with ADHD, experiencing hyperfixation may impact their ability to function, such as taking care of their personal needs, tending to responsibilities or obligations, or losing track of time.
Is Hyperfixation a Sign of ADHD?
While not considered an official symptom of ADHD, hyperfixation is a common experience among those with the condition. Furthermore, hyperfixation as a sign of ADHD may be difficult to pin down, as it is also a symptom that those with autism, obsessive-compulsive disorder (OCD), anxiety, or depression may experience as well.
Though there are a variety of mental conditions that hyperfixation may point to, if this symptom is impacting your ability to function, it may be worth talking to a doctor to help better understand your individual experience.
Ways to Manage Hyperfixation
Hyperfixation can be a disruptive experience, as it can make it difficult to maintain the daily flow of life with all its responsibilities and obligations. However, there are many ways to address the difficulties that hyperfixation may bring.
As suggested by MentalHealth.com, using time management resources can assist in preventing the time and focus consumption that hyperfixation may cause. This may involve setting aside a window of time to enjoy an activity, or using a reminder app to tell you how much time you spend with your hobbies.
Though building healthy habits on your own is important, sometimes it can be challenging to manage hyperfixation and other symptoms of ADHD without professional help. Seeking therapy can help you better manage your symptoms by providing different ways of thinking about what you experience or providing more practical assistance, such as helping you organize your tasks.
Conclusion
Hyperfixation is a state of intense focus on an activity or object experienced by those with Attention-Deficit/Hyperactivity Disorder. While not considered an official symptom of ADHD, it is a common experience associated with the condition. Though it can significantly impact the daily functioning of someone with ADHD, it is treatable through time management resources, along with seeking professional help through therapy.