Tourette syndrome can be hard to manage and stress people out. People often get tics and other symptoms that trigger or worsen stress. To avoid it from getting worse, there are some ways on how to manage stress and having a support group to help you. Learning how to cope with Tourette syndrome can offer people valuable support in navigating this journey.
Are you having a hard time managing stress with Tourette syndrome? Learn some ways how you can cope with it in your everyday life.
The Relation Between Stress and Tics
The relationship between stress and tics is when an increase in tic expression is linked to tension, anxiety, and frustration. Healthline, a physical and mental health site, describes, “the more anxious you feel, the more intense your tics may become.” People with tics can experience Panic attacks, which increase the likelihood of tic activity. The relation between both is crucial when trying to manage stress so it won’t happen when having tics.
Strategies for Managing it
It’s essential to do strategies that help you manage stress while having Tourette syndrome that works to manage tics. Webmd, which publishes online news and information on health and well-being explains, “read a book, listen to music, meditate, or do yoga.” Exploring hobbies and activities best suit you and your interests while managing tics.
Support
Managing pressure and anxiety is critical to maintaining overall well-being. Webmd introduces “your family, friends, health care team, or a support group can help you meet the challenges of Tourette’s.” Support from friends, family, or professionals can make an influential difference. Always remember that it’s okay to ask for support when dealing with something when you have Tourette syndrome.
Conclusion
Managing Tourette Syndrome is hard, and these different tactics include some strategies and gaining the support you will need. Through the use of these methods, people with Tourette Syndrome can attempt to control their stress levels better and enhance their general quality of life.