Self Care Archives - Ferry Godmother Productions

Cleaning When Depressed and Out of Energy

When depressed, getting out of bed in the morning can be difficult, much less considering the thought of cleaning. When […]

Art therapy for veterans can be a unique approach to help treat post-traumatic stress disorder (PTSD). Through the integration of

While physical health is important, it’s also crucial to develop healthy habits like practicing good oral hygiene. However, various changes

Adults are recommended to sleep around eight hours daily, and children and teenagers need more than that. The reason is

Winter is often associated with endless cold and darkness. It is easier to become fatigued or experience seasonal depression during

As the seasons change and flowers begin to bloom, many people get ready for the allergic symptoms of spring returning.

When words are impossible, music is there. When heightened, saddened, or joyful emotions are present, music is there. Music’s role

Writing means translating thoughts and ideas into coherent words. It can be a creative outlet and allow one to express