Cleaning When Depressed and Out of Energy
When depressed, getting out of bed in the morning can be difficult, much less considering the thought of cleaning. When […]
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Managing and Coping with Stress
Stress can disrupt one’s daily life and spiral out of control if not properly managed. It may also lead to
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The Importance Of Mental Health Day
It is difficult to exaggerate the value of a mental health day, particularly in today’s hectic and fast-paced world. Taking
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Art Therapy for Veterans with PTSD
Art therapy for veterans can be a unique approach to help treat post-traumatic stress disorder (PTSD). Through the integration of
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Self-Care Advice for the Winter
Winter is often associated with endless cold and darkness. It is easier to become fatigued or experience seasonal depression during
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The Influence Of Music On Mental Health
Music comes in many different genres, languages, and moods. Music can influence listeners in many ways, some positive and others
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Music’s Role in Grieving: The Melodies of Healing
When words are impossible, music is there. When heightened, saddened, or joyful emotions are present, music is there. Music’s role
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How to Communicate Your Thoughts and Emotions Through Writing
Writing means translating thoughts and ideas into coherent words. It can be a creative outlet and allow one to express
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