Stress can disrupt one’s daily life and spiral out of control if not properly managed. It may also lead to unhealthy habits, which can shape one’s life negatively. Managing stress can result in a healthier life and can open up new positive changes. Continue reading to learn how to manage and cope with stress. What […]
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To support someone with bipolar disorder, it’s important to have a thorough understanding of the condition. Understanding what bipolar disorder is and its symptoms can make it easier to provide adequate support for an individual with the condition and those close to them. Keep reading to learn about how to support someone with bipolar disorder.
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It is difficult to exaggerate the value of a mental health day, particularly in today’s hectic and fast-paced world. Taking a mental wellness day is a deliberate and powerful move toward stress management, self-care, and general well-being. People can have happier, healthier, and more fulfilled lives if they prioritize self-care routines and acknowledge the significance
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While physical health is important, it’s also crucial to develop healthy habits like practicing good oral hygiene. However, various changes may improve one’s oral health, but the best course of action is to follow a dentist’s recommendations. Ultimately, clean oral hygiene can be tough to maintain but does not need to be. The following basic
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain grows and develops–but how does ADHD affect the brain? Those affected by ADHD may have difficulty paying attention, staying focused, and having increased energy levels. But what is the cause of these symptoms? Keep reading to learn about how ADHD affects
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When you’re neurodivergent, finding love may come with some challenges. In a relationship, disclosure and honesty are essential to ensure smooth sailing. This may include telling your partner about being neurodivergent–but when should you tell them? Keep reading to learn more about being neurodivergent in relationships. What Does It Mean to be Neurodivergent? “Neurodivergent” is
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Adults are recommended to sleep around eight hours daily, and children and teenagers need more than that. The reason is that sleep and good health go hand in hand. Sleep can alter moods, improve productivity, and even benefit a person physically. It can also provide many a much-needed break after a stressful day, allowing the
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A service animal, traditionally dogs, can be trained to help those with certain disabilities with specific, trained tasks. However, inexperienced people may not know how to approach or interact with service animals. Likewise, it can be insightful to learn about service animals’ general rules and insights. What should individuals keep in mind when seeing a
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Life was drastically changed in 2020 when health and social interaction were fragile and dangerous. The respiratory infection, Coronavirus (COVID-19), affected all lives, whether one was infected or not, and launched a global crisis. Life during the COVID pandemic was historic, especially the change to online-only lives and prioritizing personal health with precaution. However, this
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Whether you’re gliding around a rink or cruising outdoors, wearing a pair of roller skates provide more than just enjoyment. Roller skating is a full-body aerobic exercise that offers a wide range of both physical and mental health benefits. To dive deeper into the world of this sport, here are some benefits of roller skating
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