Cleaning When Depressed and Out of Energy
When depressed, getting out of bed in the morning can be difficult, much less considering the thought of cleaning. When […]
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Managing and Coping with Stress
Stress can disrupt one’s daily life and spiral out of control if not properly managed. It may also lead to
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The Importance Of Mental Health Day
It is difficult to exaggerate the value of a mental health day, particularly in today’s hectic and fast-paced world. Taking
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Art Therapy for Veterans with PTSD
Art therapy for veterans can be a unique approach to help treat post-traumatic stress disorder (PTSD). Through the integration of
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5 Tips to Keep Clean Oral Hygiene
While physical health is important, it’s also crucial to develop healthy habits like practicing good oral hygiene. However, various changes
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Sleep and Good Health: A Power Duo
Adults are recommended to sleep around eight hours daily, and children and teenagers need more than that. The reason is
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General Service Animal Insights & Rules
A service animal, traditionally dogs, can be trained to help those with certain disabilities with specific, trained tasks. However, inexperienced
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Life During Covid Pandemic Times
Life was drastically changed in 2020 when health and social interaction were fragile and dangerous. The respiratory infection, Coronavirus (COVID-19),
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Best Benefits of Roller Skating
Whether you’re gliding around a rink or cruising outdoors, wearing a pair of roller skates provide more than just enjoyment.
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Virtual Reality Is the Ultimate Empathy Machine
Virtual reality is often thought of as the ultimate empathy machine. A machine that makes humans more human or, more
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Different Types of Black Hair
Hair types can be categorized into four sections. 1, straight. 2, wavy. 3, curly. 4, coily. The hair chart was
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Self-Care Advice for the Winter
Winter is often associated with endless cold and darkness. It is easier to become fatigued or experience seasonal depression during
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How to Protect Hair in the Sun
Summer is all about taking care of oneself. From using sunscreen to constantly fanning, people ensure they’re at their best
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Tips To Help With Allergies
As the seasons change and flowers begin to bloom, many people get ready for the allergic symptoms of spring returning.
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The Influence Of Music On Mental Health
Music comes in many different genres, languages, and moods. Music can influence listeners in many ways, some positive and others
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The Impacts Of International Day Of Sports
Sports serve as a powerful force that can transcend borders, cultures, and ideologies, overcoming often-used obstacles in our world. The
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Video Games and Exercise: Where they Connect
Video games have often been on the flip side of sports. Most people see it as one or the other,
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Dance on Ice: Essence of Figure Skating
Figure skating is a sport and artistic performance where skaters perform skillful and graceful moves on ice, often accompanied by
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Music’s Role in Grieving: The Melodies of Healing
When words are impossible, music is there. When heightened, saddened, or joyful emotions are present, music is there. Music’s role
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How to Communicate Your Thoughts and Emotions Through Writing
Writing means translating thoughts and ideas into coherent words. It can be a creative outlet and allow one to express
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