Art therapy for veterans can be a unique approach to help treat post-traumatic stress disorder (PTSD). Through the integration of psychological theory while making use of artistic expression, art therapy is designed to provide a creative outlet for those working through emotional and physical trauma with self-expression.
Keep reading to learn about how making art can help treat PTSD.
What is Art Therapy?
According to the American Art Therapy Association (AATA), art therapy is described to benefit individuals, families, and communities through “active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.” Working with a professional art therapist can guide clients through exercises that make use of their mind, improving cognitive and sensorimotor functions.
Some examples of art therapy techniques and practices are through making collages, photography, painting, and sculpting. As VeryWell Mind, a website dedicated to discussing mental health and wellness, suggests, through making art, individuals can analyze and explore the emotions they’re feeling. Similarly, doing so can help “develop self-awareness, cope with stress, boost self-esteem, and work on social skills.” Art therapy’s focus on giving individuals the power to express themselves through a physical medium can make complex emotions and thoughts easier to understand, analyze, and work through.
Art Therapy for Veterans with PTSD
This form of therapy brings significant benefits to veterans, including allowing them to physically express their emotions. It can provide veterans an opportunity to find new strengths through artistic expression. Art therapy can also introduce ways for veterans to interact with and connect with other individuals experiencing similar feelings of emotional distress. This can encourage building community with others and allow greater healing for all.
Similarly, the relaxation and meditation that comes from making art can calm the mind. With this, it can reduce stress that may come from symptoms of PTSD. Through activities like painting or coloring, veterans can improve their physical health while also exercising cognitive function.
Where To Find Art Therapy Practices
Art therapy resources can be found within certain veteran support organizations, such as through the Veterans Health Administration (VHA). For generations, The Department of Veterans Affairs has provided free therapeutic arts and crafts kits to veterans.
Though art therapy kits and packages are available through the Department of Veterans Affairs, finding a licensed art therapist to guide you through exercises and help you explore your emotions can be more beneficial. The AATA provides a free resource to help find licensed art therapy practices in your area.
Conclusion
Art therapy for veterans can provide significant relief for symptoms of PTSD. It can help veterans explore their emotions and express them through artistic means and the creative process. Art therapy is a popular form of therapy for veterans, and can be easily found through resources through the AATA.
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